If you struggle with depression, you can make some simple changes that will bring you relief. As a complement to any sort of therapy you may already be involved in, these remedies will help bring additional relief. To assist you in your struggle, we provide some of the best remedies below.
Exercise raises serotonin levels, a feel-good hormone your body makes naturally. Many antidepressants to treat depression are designed to improve the amount of serotonin in your brain. Exercise raises serotonin levels naturally and without the use of pharmaceutical medication and can be used along with other remedies for depression. There have been clinical trials in which cardiovascular exercise was identified as a better treatment than anti-depressant medication at providing depression belief, in part because it can raise your serotonin levels. .
If you do not relax sufficiently, your body and brain can become inflamed in your brain cells. You can end up with diseases of inflammation such as cancer, diabetes, and depression. Integrate relaxation techniques to your schedule to decrease your risk of inflammatory-related illness.
Yoga is a good traditional relaxation technique. Enroll in a class locally or select how-to books and DVDs with a mind toward creating a routine at home.
Vitamins Alleviate Depression
Brains need nutrients in order to work at their optimum. Vitamins for depression may bring you a bit of relief from depression. To make the “feel-good hormone” serotonin, our body needs vitamin B-6. To make serotonin, your body needs both the protein tryptophan and vitamin B-6. Your Thanksgiving turkey has high levels of vitamin B-6 and tryptophan, making it good brain food.
Add B vitamins to your regime, particularly a coenzyme B complex. Vitamins for depression can be a great strategy. A B complex vitamin may improve your brain function and improve your energy levels too.
In the winter (particularly in northern regions), have your vitamin D levels checked. When sunshine hits our bare skin, our bodies make vitamin D. In the winter when we are covered from head to toe with clothes, we can become deficient. Those deficiencies can affect our brain health. Likewise, consider Omega 3 for depression and foods for depression.
Multiple Strategies Are Key
Use multiple strategies in your depression fight. You may find relief from an assortment of natural remedies. Good nutrition, exercise, rest, and fresh air are all critical in your depression struggle. All of these methods can work in conjunction with pharmaceutical treatments for depression and they may even help your medication work better.